Training plan for Bayshore 70.4 and Sprint Triathlon
18 weeks from today to race day. Here is the shape of the plan the engine builds for it, and the one thing it needs from you: the days you can actually train.
- Race day
- March 13, 2027
- Where
- Long Beach, USA
- Distances
- sprint
- Weeks left
- 18
What the plan looks like for this date
Built for sprint on March 13, 2027, at 5 hours a week across 5 training days. Your own numbers change the heights of the bars, not the shape of the plan.
- foundation6 wks
- Base4 wks
- Build4 wks
- Peak2 wks
- Taper2 wks
The last week before the race carries 52% of the peak week's volume, and keeps its race-pace work. A taper sheds volume, never intensity.
Build it for your week
Pick the distance you are racing. You answer a few questions about your week and your current fitness, and the plan comes out on the other side.
7 days free, no card. The plan adapts to what you actually train, week by week.
Looking for the race itself?
Entries, the course, start times, past results and everything else about this race live in Kalendarz Triathlonowy, the calendar this date comes from.
Open the race page →Questions
How long before Bayshore 70.4 and Sprint Triathlon should I start training?
From today there are 18 weeks, which is what the plan above is built on. A middle-distance race wants 20 weeks or more of structured work, a sprint far less. Starting later is not a reason not to start: the plan shortens the build rather than skipping the taper.
What if the date of Bayshore 70.4 and Sprint Triathlon changes?
Change the race date and the plan is rebuilt around the new one, with the taper moved to match. Nothing you have already trained is lost in the process.
Can I train for another distance at Bayshore 70.4 and Sprint Triathlon?
Yes. This race offers sprint, and each one gets its own plan, because the weeks that lead to a sprint and the weeks that lead to a long course are not the same weeks.