Adaptive training,
explained plainly.
How adaptive plans actually work, how the AI coaching apps compare, and honest answers to the questions a first triathlon raises.
Can AI Actually Replace a Triathlon Coach? What It Does and Doesn't Do
An honest breakdown of what adaptive training apps are genuinely good at, where a human coach still matters more, and how to think about using both.
Read more · 10 min read
Olympic-Distance Triathlon Training Plan for Time-Crunched Athletes
A full plan structure for the 1500m/40km/10km distance built for people who can't train unlimited hours: realistic weekly ranges, base/build/taper, and what to cut first when a week goes sideways.
Read more · 9 min read
How Adaptive Training Actually Works: TSS, CTL, ATL Explained
TSS, CTL, and ATL are the three numbers behind every adaptive triathlon plan. What each one measures, how they interact, and what actually happens inside the software when your week gets rebuilt around what you completed.
Read more · 10 min read
How Many Hours a Week Do You Need to Train for a Triathlon?
There's no single universal number: it depends on race distance and your starting fitness. General ranges by distance, and why the real answer comes from your own plan, not a rule of thumb.
Read more · 2 min read
First Triathlon Training Plan: Preparing for a Sprint Distance
What a sprint triathlon actually involves, a realistic prep window for a true beginner versus someone already active, and how the three phases of a plan fit together.
Read more · 2 min read
Triathlify vs. TriDot: Which One Actually Re-Plans Your Week?
Both claim real-time adaptive triathlon coaching. Here's how TriDot's FitLogic and pricing tiers compare to Triathlify, and what's a verified fact versus a vendor claim.
Read more · 3 min read
Triathlify vs. TrainingPeaks: Adaptive AI Coach or a Better Calendar?
TrainingPeaks is the industry-standard logging and coach-marketplace platform. Here's what it does and doesn't do automatically, and how that compares to an adaptive AI plan.
Read more · 2 min read
Best AI Triathlon Training Apps in 2026: 8 Options Compared
TriDot, Athletica, TrainingPeaks, Humango, 80/20, Xert, intervals.icu and Transition: what each one actually does, what triathlon support really means on each, and current pricing.
Read more · 6 min readLooking for a definition instead? Browse the training glossary.